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Sleep Hygiene Australia

Do I Have Obstructive Sleep Apnea?

By Chelsea Newson / August 18, 2022

Obstructive sleep apnea (OSA) is a sleeping disorder characterized by the repeated closure of the upper airway. It is the...

Sleep Hygiene Australia

Does Sleep Apnea Affect Women?

By Chelsea Newson / August 18, 2022

What comes to your mind when asked to imagine a "typical" sleep apnea patient? You probably imagined someone overweight, sedentary,...

CPAP Machine
CPAP Mask
Sleep Hygiene Australia

Use these tips to get the full benefits of a CPAP machine

By Chelsea Newson / August 10, 2022

You could feel constrained, overburdened, or even scared when you first hear that you must use a Continuous Positive Airway...

CPAP Machine

Rare CPAP machine tips that are quite helpful

By Chelsea Newson / August 9, 2022

Those who have been diagnosed with sleep apnea may choose from a variety of CPAP machine. In our last blog...

CPAP Machine

These tips will help you fall asleep while using your CPAP machine

By Chelsea Newson / August 9, 2022

While using a CPAP machine may make it difficult for you to go asleep at first, there are a number...

CPAP Machine
CPAP Mask
Sleep Hygiene Australia

How to manage sleep apnea naturally

By Chelsea Newson / July 24, 2022

If left untreated, sleep apnea is a potentially dangerous medical disease that may cause cardiac issues. Therefore, it's essential to...

Sleep Hygiene Australia

Importance of Sleep Schedule to your Sleep Hygiene

By Chelsea Newson / July 23, 2022

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Sleep Hygiene Australia

Quality Sleep Hygiene: How to Fall asleep deliberately and quickly

By Chelsea Newson / July 23, 2022

A night of good sleep and proper sleep hygiene is crucial for maintaining adequate health and prolonged life. Many strategies...

CPAP Mask

How to solve these common CPAP masks problems

By Chelsea Newson / July 7, 2022

The most distressing symptoms of sleep apnea may be greatly reduced for individuals by using CPAP therapy. We described the...

CPAP Mask

Looking to sleep with CPAP mask on

By Chelsea Newson / July 7, 2022

When first getting used to sleeping with CPAP masks, it is not uncommon to struggle with feelings of worry or...

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Recent Posts

Do I Have Obstructive Sleep Apnea?
Obstructive sleep apnea (OSA) is a sleeping disorder characterized by the repeated closure of the upper airway. It is the most frequent respiratory issue associated with sleep. OSA develops when the muscles that support your throat’s soft tissues, […]
Does Sleep Apnea Affect Women?
What comes to your mind when asked to imagine a “typical” sleep apnea patient? You probably imagined someone overweight, sedentary, middle-aged, and masculine. Although obstructive sleep apnea is still widely regarded as largely a male health […]
Use these tips to get the full benefits of a CPAP machine
You could feel constrained, overburdened, or even scared when you first hear that you must use a Continuous Positive Airway Pressure (CPAP machine) every time you go to bed. You should be able to breathe more easily and get a better night’s sleep […]
Rare CPAP machine tips that are quite helpful
Those who have been diagnosed with sleep apnea may choose from a variety of CPAP machine. In our last blog article, we went over the fundamentals of CPAP and the several advantages it provides to those with sleep apnea, including keeping your airway open […]
These tips will help you fall asleep while using your CPAP machine
While using a CPAP machine may make it difficult for you to go asleep at first, there are a number of tricks and suggestions you may attempt to make it easier for you to fall asleep and become adjusted to your CPAP machine. 1. Perfect Practice Makes […]
How to manage sleep apnea naturally
If left untreated, sleep apnea is a potentially dangerous medical disease that may cause cardiac issues. Therefore, it’s essential to schedule a visit with your doctor as soon as possible. You’ll need their professional counsel and a unique […]
Importance of Sleep Schedule to your Sleep Hygiene
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Quality Sleep Hygiene: How to Fall asleep deliberately and quickly
A night of good sleep and proper sleep hygiene is crucial for maintaining adequate health and prolonged life. Many strategies to ensure a high level of sleep hygiene, some of which we will be considering in this article. The approach will […]
How to solve these common CPAP masks problems
The most distressing symptoms of sleep apnea may be greatly reduced for individuals by using CPAP therapy. We described the principles of CPAP treatment in our last blog article. But what are some of the most common issues connected to this kind of […]
Looking to sleep with CPAP mask on
When first getting used to sleeping with CPAP masks, it is not uncommon to struggle with feelings of worry or uneasiness. This is to be expected. There is always a method to achieve the wonderful sleep you need in order to live the life you want to live, […]
Best Eye Drops For Post Cataract Surgery Treatment
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5 Warning Signs It’s Time For Lasik Eye Surgery
LASIK eye surgery is the best solution for correcting vision imperfections such as near-sightedness, farsightedness, astigmatism, AMD, and other minor vision defects that deprive you of perfect vision. It is a trouble-free procedure that involves a laser […]
Essential things to do before Lasik eye surgery
Some things must be at the back of your mind before Lasik eye surgery. You might be curious to know if there are things you need to know or do before going through this surgery. Of course, all items must work together to achieve the healing process. What […]
Potential Side Effects of LASIK Procedure: Prevention and Cure
LASIK has been growing popularly as a means of addressing refractive error. Many patients who undergo LASIK surgery can see just fine without contact lenses or glasses. Many eye care patients usually ask about the LASIK procedure and what they […]

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