Obstructive sleep apnea (OSA) is a sleeping disorder characterized by the repeated closure of the upper airway. It is the most frequent respiratory issue associated with sleep. OSA develops when the muscles that support your throat’s soft tissues, such as your tongue and soft palate, relax and need sleep apnea treatment. This disorder causes your …
Category Archives: Sleep Hygiene Australia
Does Sleep Apnea Affect Women?
What comes to your mind when asked to imagine a “typical” sleep apnea patient? You probably imagined someone overweight, sedentary, middle-aged, and masculine. Although obstructive sleep apnea is still widely regarded as largely a male health issue, we’ve made significant strides in changing this stereotype. It’s a problem for women’s health because women are at …
Use these tips to get the full benefits of a CPAP machine
You could feel constrained, overburdened, or even scared when you first hear that you must use a Continuous Positive Airway Pressure (CPAP machine) every time you go to bed. You should be able to breathe more easily and get a better night’s sleep if you find the machine and mask that work best for you. …
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Rare CPAP machine tips that are quite helpful
Those who have been diagnosed with sleep apnea may choose from a variety of CPAP machine. In our last blog article, we went over the fundamentals of CPAP and the several advantages it provides to those with sleep apnea, including keeping your airway open while you sleep and reducing snoring and other apnea symptoms like …
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These tips will help you fall asleep while using your CPAP machine
While using a CPAP machine may make it difficult for you to go asleep at first, there are a number of tricks and suggestions you may attempt to make it easier for you to fall asleep and become adjusted to your CPAP machine. 1. Perfect Practice Makes Perfect Getting acclimated to wearing your cpap machine …
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How to manage sleep apnea naturally
If left untreated, sleep apnea is a potentially dangerous medical disease that may cause cardiac issues. Therefore, it’s essential to schedule a visit with your doctor as soon as possible. You’ll need their professional counsel and a unique treatment strategy made to address your particular sleep problems. If you’re interested in lifestyle modifications and all-natural …
Importance of Sleep Schedule to your Sleep Hygiene
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Quality Sleep Hygiene: How to Fall asleep deliberately and quickly
A night of good sleep and proper sleep hygiene is crucial for maintaining adequate health and prolonged life. Many strategies to ensure a high level of sleep hygiene, some of which we will be considering in this article. The approach will help to fall asleep quickly and deliberately. Good sleep hygiene aims to ensure sound …
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How to solve these common CPAP masks problems
The most distressing symptoms of sleep apnea may be greatly reduced for individuals by using CPAP therapy. We described the principles of CPAP treatment in our last blog article. But what are some of the most common issues connected to this kind of therapy? According to current studies, around 60% of those who use CPAP …
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Looking to sleep with CPAP mask on
When first getting used to sleeping with CPAP masks, it is not uncommon to struggle with feelings of worry or uneasiness. This is to be expected. There is always a method to achieve the wonderful sleep you need in order to live the life you want to live, as there is someone who is learning …